NDA PT Routine – Shaping the Body, Sharpening the Mind | Manasa Defence Academy

“Discipline. Strength. Endurance. That’s what the NDA demands — and that’s exactly what we train for. At Manasa Defence Academy, our NDA PT routine is not just about building muscles — it's about building mindsets. Shaping the body, sharpening the mind — every morning begins with purpose and power

NDA PT Routine – Shaping the Body, Sharpening the Mind | Manasa Defence Academy

“Discipline. Strength. Endurance. That’s what the NDA demands — and that’s exactly what we train for. At Manasa Defence Academy, our NDA PT routine is not just about building muscles — it's about building mindsets. Shaping the body, sharpening the mind — every morning begins with purpose and power

NDA PT Routine – Shaping the Body, Sharpening the Mind | Manasa Defence Academy

“Discipline. Strength. Endurance. That’s what the NDA demands — and that’s exactly what we train for. At Manasa Defence Academy, our NDA PT routine is not just about building muscles — it's about building mindsets. Shaping the body, sharpening the mind — every morning begins with purpose and power