Sauce Is Good for Health When Used in Balanced and Mindful Ways

Sauce is good for health when prepared or chosen with care and moderation. Many sauces contain natural ingredients such as vegetables, fermented soy, herbs, and spices that add nutrients and antioxidants. Fermented sauces support digestion and improve flavour without excessive fat. Healthy sauces can reduce the need for excess salt or oil in cooking. Homemade or clean label sauces allow better control over ingredients and portion size. When paired with fresh foods, sauce enhances enjoyment and encourages balanced eating habits. Mindful usage makes sauce a helpful addition to a wholesome diet rather than an unhealthy extra.