Brazilian Jiu-Jitsu is a combat sport that allows women to use technique and leverage over brute strength, making it ideal for all ages and fitness levels. Beyond physical fitness, BJJ... Read More
Author: sandra5590
Are you thinking about training Brazilian Jiu-Jitsu (BJJ) with your child? Research shows kids are far more likely to stay active when their parents are involved. Training together makes BJJ... Read More
Both beginners and experienced Brazilian Jiu-Jitsu practitioners often wonder how often they should train. The answer depends on your goals, lifestyle, and how your body adapts to training. In this... Read More
Brazilian Jiu-Jitsu goes beyond physical strength, building mental resilience and emotional well-being. While many begin BJJ for fitness and weight loss, they soon experience increased confidence, reduced stress, and greater... Read More
Brazilian Jiu-Jitsu is more than a physical skill it’s a path to personal growth. Through training, practitioners learn resilience, adaptability, and mental strength that extend beyond the mats. The lessons... Read More
With over 2.5 million Americans practicing martial arts for fitness, it’s no surprise that disciplines like Jiu Jitsu and Karate are gaining popularity for both self-defense and personal growth. While... Read More
If you’ve signed up for your first Brazilian Jiu-Jitsu class, it’s normal to feel excited and curious about what to wear, bring, and expect. Whether your goal is self-defense, fitness,... Read More
Nearly 40% of Americans are afraid to walk alone at night, highlighting why personal safety is a necessity, not a choice. Crime can happen to anyone, and learning self-defense builds... Read More
If you want to progress in Brazilian Jiu-Jitsu, your mindset and mat etiquette matter as much as your technique. Ignoring key gym customs can slow your improvement, even if you... Read More
In Brazilian Jiu-Jitsu, belts represent growth, skill, and character not just rank. At Guto Campos BJJ Academy in Orlando, students often ask how belt rankings work, so this guide clearly... Read More